Sexual activity is very important for every man. Therefore, many people want to know how to increase potency at home and, if possible, do it quickly with effective folk remedies.
Potency governs a person's physiological health, mental stability, resistance to stress and many other life factors. As soon as sexual function begins to weaken, a man becomes a depressed, unsuccessful and insecure person.
Which affects potency
This problem can suddenly appear at any age, depending on many reasons, such as:
- regular stress, nervous breakdowns, fears, overexertion;
- prolonged sexual abstinence;
- taking medication;
- sedentary work, ie stagnation of blood in the pelvis;
- mental disorders - sclerosis, Parkinson's disease, epilepsy;
- the presence of bad habits;
- age - after 40 years, the male body produces less and less testosterone, which weakens potency;
- overweight;
- sleep disorders;
- overwork.
How to increase potency at home
Not all members of the stronger sex decide to go to the doctor to solve intimate problems. But, fortunately, you can solve sexual problems at home.
Most men want to quickly increase potency at home and resort to drugs that cause erections, but this is basically wrong. The problem is not solved by taking Viagra tablets, but it is smoothed out with a temporary effect.
These drugs do not harm the body physically, but they work on a man's subconscious in the following way: in the future, it is unlikely that complete sexual intercourse will succeed if you do not take pills, and that is on a subconscious level. , men develop a fear that without Viagra they will not be able to satisfy their partner, so the problem is not cured, but covered up.
Painful treatment, taking expensive drugs to improve potency are no longer needed. In most cases, the problem is solved in a completely different way, quite accessible to every person.
Proper nutrition to increase male potency
It is no secret that a rational, proper diet is the key to the normal functioning of the prostate, and therefore to the health of men in general.
To increase a man's potency at home, you need to add the following foods to your diet:
- All groups of vitamins play an important role in overcoming the disease (vitamin A is responsible for reproductive function, vitamin D is a necessary participant in the process of sperm maturation, vitamin C provides blood supply to the genitals).
- Mandatory inclusion in the diet of seafood. Such products contain the main building blocks involved in the harmonious functioning of glandular cells - these are selenium and zinc. Thanks to these components, testosterone synthesis is stabilized. Therefore, it is especially important to eat fish of fatty species and always marine.
- It is useful to use any type of nut, especially almonds, walnuts and pistachios, because of the arginine component, which has a great effect on potency. Inclusion of this amino acid in the diet helps to improve blood flow in the body and its organs, and increases potency.
- Green doctor - primrose is so necessary for men, because it restores hormonal balance in the body and stimulates the production of the male hormone testosterone. It blocks the synthesis of female hormones, which is so important for improving potency. The use of primrose is the prevention of prostatitis.
- Another helper for men's health are everyone's favorite garlic and onion. These products contain a lot of selenium, especially because they have bactericidal properties, which in turn helps the active work of the prostate.
- Dark chocolate, at least 65%, should be consumed by men to improve their mood. And a true positive attitude forms a healthy reaction of the male body to intimacy.
- The use of honey also increases potency. And in combination with nuts, the most valuable mixture for prostate nutrition is obtained.
Exercise to increase potency at home
There are certain types of exercises that involve the pubococcygeus muscle. It is this muscle that plays the main physical role in the development of an erection and, accordingly, poor muscle development leads to a decrease in sexual function and erectile weakness.
There are a number of exercises that achieve an impressive result.
- Hold the stone. The essence of the exercise is that in a standing position, arms at the waist, knees slightly bent, it is necessary to straighten the legs and try to squeeze and release the gluteal muscles. But you can't straighten your legs to the end, because in the view between the legs you have to have a stone that you can't drop.
- Parade steps. In the standing position, arms below, it is necessary to raise each leg to the maximum so that the knees touch the abdomen.
- Bridge. A well-known exercise from school in the supine position, it is necessary to bend the pelvis, straightening the elbows and knees.
- Cycling. In a supine position, arms close to the body, swing your legs, showing the bike. Experiment with driving, then slowing down, and vice versa by increasing speed.
- Pelvic rotation. Standing shoulder-width apart, rotate your pelvis around your own axis.
We also recommend that you pay attention to Kegel exercises for male potency, which are one of the best and most effective of their kind today.
To improve general well-being and strengthen immunity, it is useful for a man to visit the bath, pool and massage sessions. There are ways to raise potency quickly. For example, before a meeting you can take a warm relaxing bath for 40-50 minutes.
We increase male potency with psychological support
Experts in the field of male problems have proven that mental disorders greatly affect the reduction of sexual function, which leads to diseases such as psychogenic impotence. These can be any factors: problems at work, fatigue from one's own thoughts and experiences that accumulate in the head and settle on health.
It is very important to talk about your problems, and not to hide your feelings from your partner. A woman who loves will not stand aside and will always find ways to support her man.
Fortunately, very often the problem is solved after an honest conversation with a partner. Although men believe that it is the woman who should be the last to talk about her problems, this misconception ultimately leads to an even greater increase in negativity and the formation of mistrust among loved ones.
Therefore, you can increase your potency at home by simply talking about the problem with your partner.
Folk remedies to improve potency
In addition to various exercises and proper nutrition, there are folk remedies that increase potency at home, which we will discuss below. This includes cocktails, tinctures, teas, etc.
The only cocktail, whose positive effects have been noticed by many men, is sour cream + beer. Such a high-calorie drink contributes to the rush of strength and power, sometimes this cocktail is compared to the action of Viagra.
Attention: it is necessary to adhere to the sense of proportion, because the desired result can be achieved only by rational use, or in case of overuse, you can get obesity and many other negative manifestations. Also, after taking 2-3 liters of such a drink, you can get prostate dysfunction.
Cocktail beer should be bought only fresh (bottled for no more than two weeks) and of high quality. Use sour cream only for fatty varieties. There is no special system for preparing drinks, each requires its own proportion.
If you drink other alcohol with sour cream beer, then it will further damage the potency, which will negatively affect sexual function.
The medicinal plant peppermint directly affects the quality of erectile function. However, the plant also has a calming effect, which blocks excitement. But menthol still helps to get rid of sexual weakness, if used properly and for a certain period of time.
Remember that chewing gum, cigarettes, teas and other products with menthol do not contain natural mint, so they do not affect potency, but have a harmful effect on other organic systems.
Tinctures to increase potency at home
Tinctures are considered a folk remedy for increasing potency and improving the functioning of the male sexual sphere. Tinctures can be prepared at home and their use requires systematicity and regularity in order to achieve results.
The basis for any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For potency, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tinctures is their low cost and ease of preparation.
Disadvantages of the use of tinctures include the fact that the therapeutic result of tinctures is exclusively additional and does not have as significant an effect as the drug. Also, taking tinctures excludes driving a car. The use of alcohol, which is the basis of tincture, while driving is prohibited by law.
Here are some recipes for tinctures to improve potency at home:
- Nettle tincture: Add nettle seeds to boiling wine and cook the mixture for no more than 5 minutes. After that, the mixture should be given for half an hour, drink 50 ml of tincture at bedtime.
- Ginseng tincture: In pharmacies, mostly ready-made ginseng tincture is sold, because it is not easy to find ginseng root on sale. Take 30 drops in the morning and afternoon.
- St. John's wort tincture: insist 2 tbsp. l. grass for about an hour. Drink during the day for a glass of 200g. drunk 3 times.
- Wild chestnut tincture: grind dry beans 50g, pour 50% alcohol. Infused for 2 weeks, taking 30 drops three times a day.
- Galangal tincture: leave for about 3 weeks infusion of 30 g of root and 500 ml of vodka. Take 30 drops, diluted with water.
Teas to increase potency: advantages and disadvantages
All teas have to some extent beneficial properties for potency. Green tea extract contains zinc, which stimulates the synthesis of male hormones. Tea has a beneficial effect on general health, strengthens the nervous system and immunity, removes toxins, tones blood vessels, helps strengthen the heart system. All this is important for the health of the prostate and its proper nutrition.
Tea must be drunk freshly brewed, otherwise the drink produces a lot of purines and caffeine, which negatively affects the body. Purine stimulates the accumulation of urea in the body. In addition, the stronger the tea, the worse the sleep, which leads to irritability and sexual dysfunction. Do not make tea in metal or plastic containers.
Be careful when buying potency teas from a Chinese manufacturer. Get acquainted with the composition of such teas and the possibilities of side effects from their use.
We offer a few simple recipes for teas to improve potency:
- Ivan tea is prepared by infusing the dried leaves of the plant in boiling water for 5 minutes. It is taken 2 or 3 times a day.
- Monastic tea is used to prevent prostate disease. It is prepared as follows: a plant collection of oregano, St. John's wort, elecampane root, black tea and wild rose is poured over a liter of boiling water and insist on low heat for 20 minutes.
- Ginger tea. Crushed ginger no more than 1 teaspoon pour boiling water for 10 minutes.
It should be borne in mind that, despite the mild healing effects of herbal teas, decoctions and tinctures, many of them may contain substances that the human body does not tolerate. Therefore, if the use of herbal medicine becomes ill or a rash appears, the reception should be canceled.
The basis of the fight against erectile dysfunction are the following rules:
- regularity in sexual life;
- healthy sleep and rhythm of life;
- proper nutrition;
- sports;
- timely treatment and prevention of diseases;
- rejection of bad habits;
- struggle with extra pounds, if any.
We examined how you can increase the potency of folk remedies at home. Now you just need to apply the above methods.