Nuts are a unique nutritional product that contains many valuable microelements and vitamins. In addition, nuts are good for potency. Together with the doctors, we will understand which varieties to choose and how to use them properly.
Erectile dysfunction or impotence is a problem for many men over the age of 40. The causes of the disease can be bad ecology, stress and overload, and even disorders in the work of the cardiovascular system. Modern medicine makes it possible to diagnose impotence in the early stages and restore lost sexual function. There are many methods of treatment: drugs, surgery, massage, exercise therapy. But we should not forget that for the purpose of prevention, men can eat certain foods.
With the help of experts, we will find out which nuts are good for potency and how to use them properly.
What is important to know about nuts for potency?
| Calorie content | The nutritional energy value of nuts is quite high, so you need to carefully monitor the amount and not overeat, especially for overweight people. |
| Many nuts are strong allergens | Before you include nuts in your menu, make sure that you do not have an individual intolerance to the product. |
| Regularity | To achieve the desired result, you must eat nuts regularly. A small handful per week will have no visible effect. |
| Headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for potency in men?
It is known that for many diseases it is important to follow a proper diet. Including healthy foods in the diet as a preventive measure is also of great importance. If you have an impotence disorder, you can add nuts to your food. Let's talk about the most useful ones.
nuts
Walnuts contain B group vitamins, magnesium, zinc, calcium, amino acids and vegetable proteins. Due to such a rich composition, regular consumption of nuts improves blood circulation, metabolism and increases testosterone production. In addition, scientists have proven that eating walnuts can reduce the likelihood of prostate cancer in men.
Pine nuts
Pine nuts are obtained from the cones of the Siberian pine. The rich vitamin-mineral composition indicates the enormous value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, support sexual function and improve erection. In addition, they generally tone the body and can be eaten to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, help with cardiovascular diseases.
Pecan
It looks similar to a walnut and is in no way inferior to it in its useful properties. Pecans are rich in antioxidants, vegetable proteins, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut leads to improved blood circulation, reducing the risk of arterial hypertension, which in turn increases potency. Amino acids and vitamins that are part of pecans dilate blood vessels and improve erection, increasing testosterone levels.
How to take walnuts for potency
It is important to remember that all nuts are high-calorie products. In this regard, you must carefully monitor the amount consumed. The recommended average daily dose is 20 g, preferably of different types, in order to maintain the balance of the useful elements obtained. To achieve a visible effect, you need to eat nuts regularly for 4-8 weeks, one-time consumption will not lead to the desired result.
Nuts can be used as snacks and can be used as a substitute for things like candy, muffins and cookies. But we should not forget that nuts are one of the common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with walnuts
There are many foods that, in combination with them, bring even more benefits to the body. Below are several recipes from which you can choose the one that suits you.
Nuts with honey
| Honey | 200 ml |
| Almonds | 100 g |
| Cashew nut | 100 g |
| Peanuts | 100 g |
| Walnut | 50 g |
Nuts need to be sorted, dried in a pan or tray over low heat, then cooled and poured into a jar. Then cover everything with honey. It is better to leave the resulting mixture for a few days to absorb, and then put it in the refrigerator. You can eat 1-2 tablespoons every day.
Nuts with sour cream
| Walnut | 4-5 pcs. |
| Cream cheese | 2 tbsp. spoons |
Grind walnuts in a blender until smooth and mix with sour cream. To get the aroma, you can add cinnamon or honey.
Nuts with lemon
| nuts | 200 g |
| Lemon | 1 pc. |
| Honey | 250 ml |
Pour boiling water over lemon for five minutes, then wash well. Grind the walnuts in a blender. Cut the lemon into slices and place in the blender bowl. Season the resulting mixture with honey.
Nuts with dried apricots
| nuts | 200 g |
| Honey | 300 g |
| Dried apricots | 200 g |
Grind the walnuts into small crumbs. Pour boiling water over the dried apricots for five minutes, then dry them with paper towels and also chop them. Then mix all the ingredients and get a tasty and healthy mixture.
Nuts with ginger
| nuts | 1 glass |
| Hazelnut | 1 glass |
| Cashew nut | 1 glass |
| Pistachios | 1 glass |
| Sugar | 0. 5 cups |
| Ground cinnamon | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Ground alum | 0. 5 tsp |
| Ground ginger | 0. 5 tsp |
| egg whites) | 1 pc. |
Beat one egg white until it becomes foamy, mix with nuts and spices. Place on a tray and bake in an oven heated to 160 degrees for 25 minutes.
Reviews of doctors about nuts for potency
- "It's no secret that nuts have a beneficial effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. Of all the listed microelements, zinc, Omega-3 and antioxidants have the greatest benefit for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person must constantly receive it through food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the main causes of erectile dysfunction, i. e. reduced potency, is cardiovascular disease. In addition, it is believed that when erectile problems occur due to atherosclerosis, heart attacks or strokes occur after about 5 years. That is, erectile dysfunction can be one of the first manifestations of diseases of the cardiovascular system, which are currently one of the main causes of death.
Polyunsaturated fatty acids, which are found in nuts, can be an excellent tool for preventing the development of atherosclerosis, and therefore problems with erection and other diseases of the cardiovascular system.
Another important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, potency, male energy, mental activity and muscle mass. So, how much a man can feel like a man depends on a sufficient amount of this hormone.
Antioxidants found in nuts help rejuvenate the body and fight free radicals that damage cells. Given this property, nuts can also be recommended to reduce the risk of developing cancer. "
- "Nuts are a source of large amounts of vitamins, microelements, Omega-3, a very nutritious food in itself. If a person has a deficiency of these substances, nuts can almost completely compensate for this, which is why we note a positive effect on the body as a whole, and especially on improving potency.
But do not overestimate nuts and their positive effect on erectile function. It should be remembered that, as a rule, the average body is not able to absorb more than 100 g of nuts at once.
It should also be noted that nuts are a high-calorie food and, if a person is not vegan, if he also eats food of animal origin, nuts can be eaten no more than once a day and no more than 100 g per day, so that there are no excess calories.
In order for all body systems to be in good shape and in proper condition, to avoid allergies or lack of nutrients, including fats, you need to eat a portion of nuts 3-4 times a week. "
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat a day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, so the recommended dose of nuts is 20 g per day. It seems small, but it is actually 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and pecans.
- How long should you consume nuts for potency?
To get the most complete results from eating nuts, it is recommended that you take them regularly, every day. The most important thing is not to eat one type of nuts, and to maintain the balance of vitamins and microelements, it is better to use different types of nuts. It is worth understanding that if there is a pronounced lack of certain microelements and vitamins, then it will not be possible to fully compensate for their lack by eating only nuts. But they will bring great benefits to the body if they are properly included in the diet.
- What else are walnuts good for men?
Nuts generally have a beneficial effect on the body. In addition to maintaining potency, they help normalize intestinal function, lower cholesterol and reduce stress levels. Despite the high calorie content, nuts prevent obesity, because the fats from them are not fully absorbed in the body.